Rice is the staple food except among those in highland areas where rice is difficult to grow. In those areas, rice, millet, sorghum, and corn are the staples. Rice is accompanied by a raw salad of leaves, fruit, or vegetables; a soup; and curries of fish, meat, prawns, or eggs. In addition to turmeric and chili, curries are seasoned with fermented fish or shrimp paste. A variety of cultivated vegetables and wild greens are eaten as well as bamboo shoots. Meals often are accompanied by lentils, pickled relishes, and balachaung (made from fried dry prawns). There are a variety of rice-noodle dishes. After a meal, it is common to eat fresh fruit.
Burmese traditionally eat a morning meal and an evening meal that is taken before dark. The meals are served in a large platter or on a low table, with members of the household sitting on mats. Food is eaten with the fingers, although sometimes utensils are used. It is common to drink water and eat fruit after the main meal. Throughout the day people eat betel and smoke tobacco. Burmese not only drink tea made from dried tea leaves but also eat pickled tea as a snack. Other snacks include chappatis, fried insects, and Chinese pastries.
Tea shops are found in every city, town, and large village. These establishments are important locales for social gathering. Street stalls sell a variety of foods in the cities and towns. Relatively few restaurants serve Burmese food. The majority serve Indian or Chinese food, and English food is served in many hotels and guest houses.
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